Optimum Learning
Our exercises aim to induce a state of ’relaxed alertness’ - the optimum frame of mind for easy learning and memory retention (also know as ‘the alpha state’ or ‘the zone’). Karmatime exercises encourage the creation of new neural pathways and connections between the two hemispheres of the brain. In laymans terms, we reach the parts other activities cannot reach! Brain Gym® exercises have been shown to improve grades by 18% after only one application. Meditation improves concentration and memory skills. Creative Journal Keeping develops emotional intelligence (EQ), now thought to be the key to success in life. Breathing correctly increases energy and mental clarity.
Childhood Health
Meditation has been scientifically proven to increase immunity. In Holland, people are given cheaper health insurance if they practise meditation! Yoga helps to tone the muscles of the body so reducing the chance of childhood obesity and stress related behavioural problems.
Improved Behaviour
Stress is the main cause of challenging behaviour. When stress is released through the combination of Karmatime techniques, children experience the best of themselves. Meditation creates a 'feel good' effect and helps to create a positive outlook on life.
Increased Strength, Flexibility and Co-ordination
Yoga strengthens the core stabilising muscles of the back and abdomen through its use of deep stretches and stamina building postures. Children's natural flexibility is decreasing due to modern sedentary lifestyles. Karmatime gets kids moving in fun, engaging ways. Yoga and Brain Gym® improve co-ordination and can enhance a child's performance and reduce the risk of injury from other phyiscal activities.
Confidence, Self-Esteem and Emotional Intelligence (EQ)
Karmatime classes are designed around themes which teach children about core values, feelings and ethics. We incorporate positive affirmations to embed self-esteem and use group work to build confidence.
More FUN!!!
After all the scientific research is said and done, Karmatime, from a child's point of view is just FUN! It feels good to act out adventures, it is wonderful to lie down and relax with a beautifully scented lavender bag over our eyes and it's reassuring to begin to understand ourselves and those around us.
